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TESTIMONIALS
Being part of team 9-5 has opened many different opportunities for me and allowed me to meet some really great people. When I joined I was a complete novice to training and now I've got a couple of events lined up.
Callum Leach
I'd say just do it. I was nervous when I first signed up, but it's been a blast and Ryan is a great coach, it's been great working with him.
Callum Barkworth
TEAM 9-5 ATHLETE
Are you ready to take your performance to the next level before the season kicks off?
At Team 9-5 Athlete, we specialize in Pre-Season Training Programmes designed to build strength, sharpen endurance, and boost overall athletic performance.
Whether you're preparing for football, rugby, or any competitive sport, our tailored sessions focus on conditioning, injury prevention, and
game-ready fitness.
Start your season stronger, faster, and more confident — let’s put the work in now to dominate later!
Tailored Workout Plans: Customized routines designed to meet your unique fitness goals.
Expert Guidance: Professional trainers ensure proper form and optimal results in every session.
Progress Tracking: Stay motivated with measurable improvements and regular updates.
Flexible Scheduling: Convenient session timings that fit seamlessly into your lifestyle.
Nutrition Support: Guidance to balance diet and training for maximum effectiveness.
Motivational Environment: A positive space that inspires and pushes you to excel.